Description

NEW PRACTICALS SYLLABUS

CLASS XI                                                                                                        Max.Marks-3o
TotalPeriods.60

1. Physical Fitness Test   (6 Marks)
2. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)  (7 Marks)
3. Yogic Practices (7 Marks)
4. Record File** (5 Marks)
5. Viva Voce (Health/Games & Sports/Yoga) (5 Marks)

*Athletics, Archery, Badminton, Boxing, Chess, Judo, Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymnastics, Rope-Skipping, Yoga, Bocce & Unified Basketball [CWSN (Children With Special Needs-Divyang)
**RecordFileshallinclude:
Practical-1: Labelled diagram of 400 M Track & Field with computations.
Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data.
Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.
Practical-4:  List of current  National  Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)
Practical-5: Pictorial presentation of any five Asanas for improving concentration.

CLASS XII

1. Physical Fitness Test (6 Marks)
2. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*) (7 Marks)
3. Yogic Practices  (7 Marks)
4. Record File**  (5 Marks)
5. Viva Voce (Health/ Games & Sports/Yoga)  (5 Marks)

*Basketball, Football, Kabaddi, Kho Kho, Volleyball, Handball, Hockey, Cricket, Bocce & Unified Basketball [CWSN (Children With. Special Needs-Divyang)]
**RecordFileshallinclude:
Practical-l: Fitness tests administration for all items.
Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
Practical-3: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.
Practical-4: Anyone game of your choice out of the list above. Labelled diagram of field & equipment (Rules, Terminologies & Skills).

{CONTENTS}

1. Record a Glance, National Asian, Common, Olympics (1)
2. Syllabus (8)
3. List of Arjuna Awards/ Rajiv Gandhi Khel Ratna/ Dhyaanchand/ Dronacharya (12)
4. Athletics (Track and Field Events) (25)
5. Badminton (31)
6. Judo (32)
7. swimming and Diving (34)
8. Table Tennis (36)
9. Taekwondo (37)
10. Tennis (40)
11. BasketBall (41)
12. Football (43)
13. HandBall (45)
14. Hockey (47)
15. Kho-Kho (49)
16. Kabaddi (51)
17. Volleyball (52)
18. Cricket (54)
19. Gymnastics (55)
20. Archery (57)
21. Unified Basketball (61)
22. Bocce (63)
23. Yogic Exercise (66)
24. Rifle Shooting (71)
25. Rope Skipping (72)
26. Skating (75)
27. Chess (77)
28. Aerobics (79)
29. Boxing (81)
30. Practical of XI (83)
31. Practical of XII (85)
32. Viva-Voce (89)
33. Additional General Questions (98)
34. Fundamental Skills (110)
35. Recent Changes (115)
36. Important Tournaments (117)
37. mainstreaming Health and Physical Education Class IX to XII (119)